The Happiness Effect Challenge
£25.00
Description
What to expect:
- Incredible 21-day journey to discover that Happiness is a skill. Happiness is an “inside job”. It is something we can have despite the external circumstances.
- Embed new daily habits to experience mindset shift that increases your daily dose of presence, joy and acceptance.
- Daily happiness-enhancing tasks and mini-challenges, practical tools and science-based techniques to do the “inner work”.
- Daily inspirations and personal stories from the facilitators who will be completing all the tasks with you and sharing their experiences.
- Reflections and journaling work.
- Small community of like-minded individuals that are open and curious.
Who is this challenge for?
- Individuals with a growth mindset;
- Individuals with intention and commitment to bring more happiness into their lives in 2020;
- Individuals who are willing to do the work and invest their time in shifting their mindset to create positive changes.
- Individuals who are happy to embrace digital learning to inspire deeper face-to-face connections.
- Anyone wanting to gain tips and tools on how to be more present and mindful in your day-to-day life.
“I feel like I am impatiently waiting each morning for the next daily tasks. They fill my days with Mindfulness and more sense, make me focus on positives around me and within.”
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4 reviews for The Happiness Effect Challenge
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Kasia Wilk –
“Positive, impactful and thought-provoking. You have truly given us focus and different perspectives to consider. I am very inspired and determined to implement all the great techniques and suggestions you have given us.”
Kate Cassidy –
“I truly feel motivated to put the techniques into practice. I am ready to stop worrying about things I can’t control and focus on my happiness”
Mick Timpson –
Any leader today would benefit from this experience in more ways than they would probably expect.
– It will help you manage your stress.
– it will help you learn how to make decisions with a clear mind.
– it will help you be more productive throughout the day.
– Most important of all, it will help you learn how to live life with more awareness and thoughtfulness.
It’ll help you feel happier & not many courses achieve that.
Kevin Rogers –
It was professional and worked well thanks to you. I’m again impressed by your commitment and glad that I joined. Sincerely. Learned a lot. It was a great investment in myself as a leader.