SHINE – 10-day online challenge

Description

What is it?

• A 10-day guided on-line nutrition programme that fits around you!
• This programme has been designed to help you form new habits and make better choices about the food and drinks you consume throughout the day.

What do I have to do?

• Receive full guidelines plus your personal workbook for the programme before you begin and complete a food diary to help you evaluate your current eating habits at work.
• Complete a self-assessment at the beginning and end of the programme.
• Identify pitfalls and choose one change to focus on.
• Engage with the group online chat if you have questions or have something you’d like to share.
• Direct Access to Charlotte via chat

When does it start?

• 16th March 2020

JOIN NOW TO SECURE YOUR PLACE.