Practical Tools for Leaders

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Kasia Wilk

Course Features


  • Lessons 3
  • Quizzes 0
  • Assignments 1
  • Discussions 1
  • Duration Unlimited
  • Students 502
  • Certificates No
  • Badges No

Listen & Discuss together in your team meeting.

Time Investment: 10 minutes.

Many leaders don’t realise that in order to tackle stress in organisations and teams a good understanding of human psychology and neuroscience is required.

In this section Dr Kasia Wilk, Counselling Psychologist will explain why most organisations fail to handle and alleviate stress and how one particular process can change the way people deal with stress at work.

Get ready for an exciting lesson in psychology and neuroscience. 

 

 

Click Welcome button above to listen to the rest of the podcast.

  • How to create an effective "Soothing system" at work

  • lesson
    Part 1 – A new system to manage stress
    Preview
    Part 1 – A new system to manage stress

     

    Many leaders don’t realise that in order to tackle stress in organisations and teams a good understanding of human psychology and neuroscience is required.

    In this section Dr Kasia Wilk, Counselling Psychologist will explain why most organisations fail to handle and alleviate stress and how one particular process can change the way people deal with stress at work.

     

    Get ready for an exciting lesson of psychology and neuroscience. 7 minutes of your time investment.

     

    7 minutes
  • assignment
    Create a list of soothing activities at work
    Text Based
  • lesson
    Podcast Part 2 – Soothing activities at work
    6 minutes
  • lesson
    Podcast Part 3 – Self-awareness as a wellbeing catalyst
    6 minutes
  • discussion
    Share your ideas
    -
(PRIMARY)

Kasia Wilk

Dr Kasia Wilk: My professional training includes holding a Bachelor’s Honors degree in Biopsychology and a Master’s degree in Transpersonal Psychology which have allowed me to understand the human psyche from both a scientific and more spiritual/holistic perspective. I have completed a Professional Doctorate in Counselling Psychology, and hold Chartered status with the British Psychological Society, and registration with the Health & Care Professions Council. I have completed BPS accredited training to provide clinical supervision to other therapists and coaches, and trainee psychologists. I have received professional training in leadership and capacity development, and I continue to undergo personal and professional development seminars on a regular basis. As an ethical practitioner all of my clinical work is supervised, further enhancing the safety, effectiveness and quality of my practice.