A selection of simple stretches to do at your desk

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Julie McGann

Course Features


  • Lessons 4
  • Quizzes 0
  • Assignments 0
  • Discussions 0
  • Duration Unlimited
  • Students 340
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A large study found that a sedentary life is a massive risk factor to our health and worse than being a smoker or having diabetes or heart disease. The researchers, who tracked fitness levels of individuals and subsequent mortality rates, reported, “We’ve never seen something as pronounced and as objective as this.”

 

They insisted that a sedentary lifestyle should be seen as a disease, with the obvious treatment being exercise. 

 

Watch this 1 minute video to find out how sedentary behaviour affects your health.

 

In this section we will explore our collection tools to get you moving during your working day.

(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.