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“On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don’t do those things. Why? Simple. We are too busy. Too busy doing what? Too busy trying to be happy.”
Here is an example of a 6-minute Miracle Morning for those days when you’re extra busy and pressed for time, or for those of you that are so overwhelmed with your life situation right now that you are feeling stress just thinking about adding one more thing.
Imagine that the first six minutes of every morning begins like this…
Minute One… (Silence)
Imagine waking up in the morning, and instead of rushing carelessly into your hectic day—feeling stressed and overwhelmed—imagine that you instead spend the first minute sitting in purposeful Silence. You sit, very calm, very peaceful, and you breathe deeply, slowly.
As you sit in silence, you’re totally present in the now, in the moment. You develop a deeper sense of peace, purpose, and direction…
Minute Two… (Positive Thoughts)
You pull out your daily Affirmations—the ones that remind you of your unlimited potential and your most important priorities—and you read them out loud from top to bottom. As you focus on what’s most important to you, your level of internal motivation increases. Reading over the reminders of how capable you really are, gives you a feeling of confidence.
Minute Three… (Setting Intention)
You close your eyes, or you think of your goals for this day and for this month. You magine the day going perfectly, see yourself enjoying your work, smiling and laughing with your family, or your significant other, and easily accomplishing all that you intend to accomplish for that day.
Minute Four… (Writing)
Imagine, pull out your diary, and in your diary, you take a minute to write down what you’re grateful for, what you’re proud, and the results you’re committed to creating for that day. Doing so, you put yourself in an empowered, an inspired, and confident state of mind.
Minute Five… (Reading)
Then, you take your personal development book and invest one miraculous minute reading a page or two. You learn a new idea, something that you can implement into your day. You discover something new that you can use to feel better—to be better.
Minute Six… (Exercise)
Finally, you stand up and you spend the last minute, doing press ups for 60 seconds and getting your heart rate up and getting energised and waking yourself up and increasing your ability to be alert and to focus.
How would YOU feel if that’s the 6-minute you started your day with? How would the quality of your day—your life—improve?
