The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Try morning breathing when you first get up in the morning.
PRIVATE
In this course you will find all the necessary tools, including meditations, breathing techniques and healing music that helps you to create a happy life, peaceful mind and harmonious relationships with yourself and others. Once enrolled, you have unlimited access. The most exciting thing about this that we add new tools and meditations monthly.