Mental Resilience

Welcome!    Have you been experiencing the following symptoms of anxiety, panic, fear, and stress?   You have difficulty concentrating  You have physical symptoms of aches in the body You have difficulty sleeping  You experience panic attacks  You experience regular intrusive thoughts  Your mind wants to know what will happen constantly when you are faced …
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6-week online programme with Dr Kasia Wilk, Counselling Psychologist How to manage crisis and overcome severe stress and anxiety. Starts 10th June 2019 Secure your place now. PREVIEW:   Do you have trouble sleeping at night? Do you feel your anxiety holds you back from being able to take an action? Do you feel stuck …
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Our working lives are speeding up. With all the technology available to us we are still working harder and longer hours than ever before. Why is that? Where are we going wrong? This webinar will answer these questions and will show you how to approach your working day in a different way in order to …
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  79% of us feel we have to put on a brave face when we are anxious, and 27% feel that showing our emotions is a sign of weakness.   Anxiety is a normal human emotion. So just like anger, it’s just something that everybody experiences from time to time. However, it is very helpful …
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This is a practical and interactive mini-course that can help to spark conversations around Mental Health.  Why do we get anxious or stressed? What or who triggers us? How do we get out of the anxiety cycle? with Dr. Kasia Wilk, Counselling Psychologist Watch a short preview  

Listen & Discuss together in your team meeting. Time Investment: 10 minutes. Many leaders don’t realise that in order to tackle stress in organisations and teams a good understanding of human psychology and neuroscience is required. In this section Dr Kasia Wilk, Counselling Psychologist will explain why most organisations fail to handle and alleviate stress …
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Welcome!   Do you feel you carry too much stress in your body? Do you feel you find it difficult to stop? Do you feel like you are burning out? Do you feel your mental health is getting affected?   Most people today feel that way.  We all experience information overload, fast pace, constant pressure, …
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Take 5 minutes at your team meeting to practice Wellbeing in a fun, insightful and engaging way.    

Upon completion of this challenge you will improve your daily productivity by at least 25% and reduce a number of stressful events in your life by at least 25% also. Curious?     

Live Webinar – Building Personal Resilience at Work – 17th October 2018 with Dr Kasia Wilk, chartered psychologist Sign-up here.

  What will you learn: 1. You will understand why your brain struggles to cope with the pressures of the modern world. 2. You will find out why and how to take care of your brain and train it. 3. You will test proven techniques that can miraculously shift your mindset and reduce negative thinking. …
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Negativity bias is the name given by psychologists to the human tendency to be much more likely to be influenced by and to recall negative experiences, instead of neutral or positive experiences. The negativity bias refers to the often asymmetrical way we perceive the negative and the positive. Simply put, negative experiences tend to exert …
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Science has a long history of proving that how we arrange our muscles affects how we feel about ourselves.    In this 2 min video Julie shares a great tool for an instant confidence and mood lift. Researchers studied what effect slumped or straightened posture had on the hearts and minds of people. The upright …
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This Powerful Breathing Technique allows to balance both hemispheres of your brain, rebalance your mind and provide you with a clear focus. Practice 3-5 minutes a day anywhere to re-charge your thinking. Remember to breathe deeply and slowly. The slower your breath is the more control you have over your mind.    

Learn to practice mindfulness at your desk for 2-3 min. In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing. And after we will look at the first steps of practicing mindfulness.