Hot Mindfulness

4-week online challenge with Julie McGann Starts 31st May 2019. You will receive an invitation e-mail upon the beginning of the challenge.   PREVIEW: Julie Mcgann is a qualified Mindfulness Meditation teacher. For the last 4 years she has been teaching bringing mindfulness to organisations, teaching business leaders and employees. Julie’s life has changed because of …
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Learn to practice mindfulness at your desk for 2-3 min. In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing. And after we will look at the first steps of practicing mindfulness.

This Mindful Pause will change your Day. If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing for a few minutes.  

  Welcome to our Mindfulness for Leaders online course. We are very passionate about introducing mindfulness into the business world and provide business people with an opportunity to explore mindfulness practice, its impact on their daily schedule, decision-making, relationships and a vision for themselves. We are so powerful as Human Beings but often we don’t …
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