Building Confidence

  79% of us feel we have to put on a brave face when we are anxious, and 27% feel that showing our emotions is a sign of weakness.   Anxiety is a normal human emotion. So just like anger, it’s just something that everybody experiences from time to time. However, it is very helpful …
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Upon completion of this challenge you will improve your daily productivity by at least 25% and reduce a number of stressful events in your life by at least 25% also. Curious?     

There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. The best part? It works immediately and only takes three minutes to do. Recent research coming out of Harvard University and many other places is revealing that powerful and effective leaders not only …
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Science has a long history of proving that how we arrange our muscles affects how we feel about ourselves.    In this 2 min video Julie shares a great tool for an instant confidence and mood lift. Researchers studied what effect slumped or straightened posture had on the hearts and minds of people. The upright …
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