The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. Try morning breathing when you first get up in the morning.
PRIVATE
There is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. The best part? It works immediately and only takes three minutes to do. Recent research coming out of Harvard University and many other places is revealing that powerful and effective leaders not only …
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This Powerful Breathing Technique allows to balance both hemispheres of your brain, rebalance your mind and provide you with a clear focus. Practice 3-5 minutes a day anywhere to re-charge your thinking. Remember to breathe deeply and slowly. The slower your breath is the more control you have over your mind.
PRIVATE
Our very busy, fast-paced lives are full of stress and pressure. We have lots of demands and a busy schedule. But our soft feminine nature is calling us to have more balance. You feel a desire to have deeper connections in your life, with yourself, your kids, your partner and your friends. Maybe you have been neglecting yourself for a …
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Learn to practice mindfulness at your desk for 2-3 min. In this 2 min video Julie explains why practicing Mindfulness is important for our mental and emotional wellbeing. And after we will look at the first steps of practicing mindfulness.