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Audio Tools To Avoid Distractions While Working

Golden Threads

       1. Coffitivity Several studies have shown that coffee shop noise is good for our creativity and productivity, thanks to...

Rest Spaces at Work

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Back to 2011 when I was working in a busy contact centre as a HR and Wellbeing Manager we did...

I am on a Mission ;)

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Hello 🙂 The above picture of mine was taken on my recent holiday. I enjoyed the atmosphere of the island immensely. Everyone...

Workplace Wellness Trends to Watch in 2017

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  Many businesses are realising the importance of striving to deliver a modern health and wellbeing programme to their health-conscious...

Wellbeing Programmes of the Future

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Thinking of creating an Engaging Wellbeing Programme? Here are some ideas that will boost your creativity!   Office pets The...

Survival Guide At Work

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At least 60% of Waking hours are spent at work. We have to take our time at work seriously.  ...

Leading from the inside out – Mindful Leadership

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 “There is an alternative to just leading from the top down. It’s leading from the inside out.”  That’s what mindful...

The Neuroscience of Mindfulness

The Neuroscience of Mindfulness

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We were at the Mind and Matter conference in London last week sharing the latest developments in the field of...

One CEO’s experience of the Mindful Leadership Retreat

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Kevin Rogers, CEO at Paycare shares his story of attending our Mindful Leadership Retreat.   “I was sitting by the...

Open Mindful Leadership Retreat 28th-29th June 2017

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A rare opportunity to join our Mindful Leadership Retreat on the 28th and 29th June 2017. The retreat invites leaders...

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