Course Features
- Lessons 83
- Quizzes 0
- Assignments 4
- Discussions 0
- Duration 360 Days
- Students 195
- Certificates No
- Badges No
“I am Happy” – Transformational Happiness Project.
This Happiness project has been born from my desire to be happy from within and experience a deep sense of peace, fulfilment and joy within.
Why is Happiness so important right now?
We are going through life with so much pain, loneliness, suffering and avoidance to look inside. We tend to see happiness as a future moment – when we can afford a bigger house, when we can buy a new car, when we find the perfect partner, when the children grow up, when we retire. Have you noticed that when you achieved your goals – the better job, the bigger house, the new partner – there is always something more for you to set your heart on? It seems that no matter what we achieve, fulfilment is always beyond our grasp, we can experience happiness for a period of time but then go back to our original state.
We are left unsatisfied, unfulfilled, a feeling that something missing inside – a gap. And this gap we only can find inside ourselves.
Happiness is our true nature and state of being, however many of us keep searching outside.
I grew up a very unhappy child. I was traumatised at the age of 7 which left me with deep wounds and sadness in my heart.
I do not remember any happy memories from my childhood at all as my parents were fighting all the time. My mother was often crying because they did not have enough money and my father was mostly drunk.
Later, I found out that I was unwanted child. This came out later in my life in the form of self-rejection, non-acceptance, a feeling of not wanting to be here and a deep inner emptiness.
I really wanted to be happy and I kept searching outside, thinking that someone will come and save me or I will find a perfect partner who would make me happy.
Even after I achieved some things externally which made me feel satisfied in the short term, I still felt a gap and inner emptiness – a feeling that something is missing.
Only after years of suffering I realised that true happiness can only be achieved through self-discovery, by going inside and reconnecting with yourself. Facing and healing your deeper wounds and filling that missing gap with self-love and forgiveness.
This Happiness Project is based on the principle: finding your true self and connecting to your light within where you experience joy, peace, freedom and fulfilment.
This Happiness course offer practical tools and exercises that will help you to find happiness from within and not dependant on external circumstances. It consists of short videos, reading materials and meditations that you are going to receive every week. It only takes 20-30 min to do the practice each day.
What you will learn from this course?
- How to bring peace and harmony into your personal life
- The power of forgiveness and self love
- Facing and healing your deeper wounds
- Filling your emptiness and missing gap
- Reconnecting with your True Self
- Remembering who you are
- Exercises and tools that helps you to find happiness from within
Are you ready?
Join now and walk with me through this journey to your True Authentic Self!
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Introduction to Happiness.
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lessonWelcome to I am Happy Project
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lessonThe Science of Happiness
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lessonMyths on Happiness
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assignmentYour Happiness
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lessonThe Happiness Journal
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assignmentWhat To Do For Maximum Results
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Week 1. Mindful Breathing
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lessonVideo: Welcome To Week 1
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lessonBreathing: The Key to a Peaceful Mind
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lessonWhat Is Mindfulness?
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lessonMindful Living
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lessonVideo: Why Practicing Mindfulness?
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lessonBreathing Practice: Bliss Breath
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lessonGuided Meditation: Deep Relaxation
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lessonAdditional Source: The Prison Of Your Mind
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lessonAction: Just Breathe
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Week 2. Raising Your Vibration
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lessonVideo: Welcome to Week 2
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lessonWhy We Need to Raise Our Vibration?
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lessonThe Power of Gratitude
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lessonReleasing Negativity
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lessonVideo: You Can Choose Your Thoughts
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lessonPractice: Shake It Off
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lessonGuided Meditation on Releasing Negativity
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lessonAdditional Source: How to Change Your Life
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lessonAction : Raising Your Vibration
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Week 3. The Power of Self-Love
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lessonVideo: My Personal Story On Self-Love
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lessonHow to Fill the Emptiness Inside Yourself?
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lessonSelf Love is a Skill
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lessonVideo: How Do We Start To Love Ourselves?
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lessonGuided Meditations on Self Love
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lessonBeautiful Song: I Love and Accept Myself the Way I Am
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lessonAdditional source: Love Revolution
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lessonAction: Learning to Love Yourself
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assignmentYour Reflection
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Week 4. Forgiveness is a Key to Freedom
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lessonVideo: My Personal Story on Forgiveness
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lessonForgiveness Set You Free
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lessonForgiving Your Parents
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lessonVideo: Why Should We Forgive?
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lessonHow To Heal a Broken Heart?
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lessonThe Wisdom of Ho’oponopono
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lessonRadical Forgiveness Practice
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lessonGuided Meditation on Forgiveness
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lessonGuided Meditation on Healing a Broken Heart
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lessonSong: Ho`oponopono
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lessonAction: Forgive and Let Go
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Week 5. Healing the Wounds of Your Inner Child
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lessonVideo: My Personal Story on Healing My Inner Child
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lessonInner Child is Seeking Your Attention
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lessonFacing and Releasing Your Emotions
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lessonPractice: Letter to Your Inner Child
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lessonGuided Meditation: Healing Your Inner Child
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lessonAdditional Source: Dr. Hew Len Inner Child Guided Meditation
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lessonAction: Healing Your Deepest Wounds
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Week 6. The Confidence To Be Yourself
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lessonVideo: Welcome to Week 6
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lessonExpress Your Inner Truth
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lessonVideo: Your Inner GPS
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lessonHave The Courage To Follow Your Inner Guidance
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lessonHow To Know The Voice Of The Ego vs Your Intuition
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lessonPractice For Self-Expression
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lessonPractice: Learning To Recognise The Voice Of Your Soul
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lessonPractice: Deep Listening
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lessonAction: Be True To Yourself and Learn To Follow Your Inner Guidance
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Week 7. Treat Your Body As a Sacred Temple
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lessonVideo: Welcome to Week 7
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lessonThe Food Mood Connection
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lessonThe Danger Of Processed Food
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lessonWhat’s Wrong With The Fish?
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lessonThe Truth Hurts
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lessonAvoid GMO Food. The Reasons To Eat Organic
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lessonDo You Keep Yourself Hydrated?
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lessonHow Much Sugar Is Hiding In Your Food?
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lessonThe Benefits Of Plant Based Diet
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lessonAction: An Awareness Exercise
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lessonTop Keys For Achieving Vibrant Health
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lessonAdditional Source: Nutrition
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lessonAction: Developing New Healthy Habits
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Week 8. Connecting To The Light Of Your Soul. Welcome Home!
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lessonVideo: Welcome to Week 8
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lessonWhy We Suffer
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lessonWhat Is Your Soul Call?
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lessonFollow Your Highest Excitement
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lessonFear Is a Compass
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lessonGive Others Every Experience You Seek.
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lessonHow To Trust The Universe?
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lessonPractice: Ask Your Soul
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lessonGuided Meditation: Connecting To Your Soul Calling
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lessonVisual Soul Activation Meditation : Connecting To The Light
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lessonAdditional Source: How To Know Your Life Purpose in 5 min
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lessonAction: Shine Your Light and Follow Your Excitement
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lessonThank you
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assignmentYour Feedback
