Course Features
- Lessons 0
- Quizzes 0
- Assignments 0
- Discussions 0
- Duration Unlimited
- Students 56
- Certificates No
- Badges No
Welcome!
Have you been experiencing the following symptoms of anxiety, panic, fear, and stress?
- You have difficulty concentrating
- You have physical symptoms of aches in the body
- You have difficulty sleeping
- You experience panic attacks
- You experience regular intrusive thoughts
- Your mind wants to know what will happen constantly when you are faced with uncertainty
- You procrastinate with taking action on the things that seem challenging or require effort.
You may have found yourself in a position where you already tried to deal with these feelings on your own, but nothing has worked.
You keep experiencing the same feelings of anxiety and fear over and over again. It’s impacting your work performance, relationships and your level of happiness.
Dr Kasia Wilk, Counselling Psychologist, will guide you every step of the way with proven strategies that she has used to help hundreds of her private practice clients.
In this powerful 8-week course, you will be guided using video modules, experiential exercises, and homework assignments to make the necessary changes required to free yourself from the vicious cycle you are trapped in of feeling anxious and stressed.
You will have a personal workbook to work through. Download to Preview some of the pages.
Benefits of the course:
-You are going to discover what it feels like to wake up in the morning and not feel anxious about your day
-You are going to feel confident in yourself that no matter how bad your anxiety is, you can handle it
-You are going to learn powerful strategies to calm your mind, so you have the energy to focus on what’s most important for you
-You are going to feel equipped to face your fears no matter how big they are
-You are going to learn how to have more control over your mindset and thoughts so they empower you rather than hold you back
-You will develop more self-awareness that gives you power to step outside the vicious circle of anxiety
-You are going to learn how to be with an emotion of anxiety and understand the message it gives you.
What you can expect from the course?
This course is for you if you are willing to put in the work and apply all the practical concepts that you will be given. When participants commit to diving all in and take onboard the lessons, they will experience breakthroughs that will serve them for the rest of their lives.
Please note that this course is not equivalent to having therapy or counselling sessions. If you are experiencing severe stress and anxiety that is impacting upon your basic daily functioning, it is advised that you seek professional medical advice before embarking on any self-help materials such as this online course.
Frequently Asked Questions
1. Q: This course is 5 Chapters and includes 8 modules. Do I have to complete it in 8 weeks?
A: Each module will open up for you on a weekly basis and I encourage you to dive 100% into each module for a full week before you move on to the next one. It’s important to do the homework every day to get the results you seek. This gives you time to practice the concepts and strategies fully. It is also important to continue practicing the various techniques you will learn ongoingly to make them into habits that will stay with you. You can take as much time as you require with each module to ensure you get what you need from it, and go at your own pace.
2. Q: Can I do this course while also seeing a therapist/counsellor?
A: Yes! Although you may learn similar or different concepts/strategies for dealing with anxiety with your therapist, the work can be very much enhanced through taking the online course at the same time. We will be drawing from psychological models of Cognitive Behaviour Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Mindfulness theories throughout this course.
3. Q: How do I know if this course will be right for me?
A: No matter whether you are experiencing slight stress or more profound anxiety, you will receive massive benefits from your participation in this course. The more you practice doing the mindset work, the greater the results you will see. You will have an opportunity to take a quiz at the beginning of the course to assess your severity of distress which will provide guidance on how much work will be required from you.
