5-Day Challenge: Plan for things that matter

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Julie McGann

Course Features


  • Lessons 5
  • Quizzes 0
  • Assignments 5
  • Discussions 0
  • Duration 5 Days
  • Students 75
  • Certificates No
  • Badges Yes

Upon completion of this challenge you will improve your daily productivity by at least 25% and reduce a number of stressful events in your life by at least 25% also. Curious? 

 

 

  • Day 1

  • lesson
    Distractions everywhere
    30 minutes
  • assignment
    Identify your daily distractions
    Text Based

  • Day 2

  • lesson
    Things that take us forward
    30 minutes
  • assignment
    Set your intentions
    Text Based

  • Day 3

  • lesson
    Your attention is limited
    30 minutes
  • assignment
    Attention diary
    Text Based

  • Day 4

  • lesson
    Multitasking and your brain
    30 minutes
  • assignment
    Monotasking in action
    Text Based

  • Day 5

  • lesson
    The winning formulas
    30 minutes
  • assignment
    Plan for things that matter
    Text Based

(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.