Practical Tools to Build Mental Resilience with Julie McGann

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Julie McGann

Course Features


  • Lessons 17
  • Quizzes 1
  • Assignments 7
  • Discussions 4
  • Duration Unlimited
  • Students 242
  • Certificates No
  • Badges No

 

What will you learn:

1. You will understand why your brain struggles to cope with the pressures of the modern world.

2. You will find out why and how to take care of your brain and train it.

3. You will test proven techniques that can miraculously shift your mindset and reduce negative thinking.

4.You will learn how to protect yourself from stress and anxiety by identifying and blocking its sources.

5. You will create a personal rest routine to make you more productive, efficient and focused so you will never feel guilty about taking a break.

6. You will explore and practice together a range of simple exercises that build mental strength and support you in the times of crisis.

 

Feedback from one of the participants upon completion:

 

 

 

“I managed to do the whole course over 5 days, breaking down the section into manageable amounts. Participants will be able to do this at lunchtimes or in the evening.” Pablo. Manager

 

 

 

It will be a great journey together. Welcome!

 

 

  • Why to complete this course

  • lesson
    Warm Welcome
    5 minutes
  • lesson
    Why modern work is stressful?
    5 minutes

  • Your brain's greatest secrets

  • lesson
    Your Brain’s Secrets: Who is in charge?
    30 minutes
  • lesson
    Your Brain’s Secrets : Lessons from the past
    5 minutes

  • Game Time

  • discussion
    Let’s play a game
    -

  • Techniques to re-wire your brain

  • assignment
    Exercise One – Focus on good stuff
    Text Based
  • discussion
    My “good stuff” list
    -
  • assignment
    Exercise 2 – Mindset Shift – Part1
    Text Based
  • discussion
    Exercise 2 – Mindset Shift – Part2
    -
  • assignment
    Why do you compare yourself to others?
    Text Based
  • lesson
    Exercise 3 – Rubber Band
    Preview
    Exercise 3 – Rubber Band

    Enjoy this very practical tip to stop your brain thinking negative thoughts.

     

     

    There are many simple ways to train your brain. I will share more techniques with you in the coming sections.

    3 minutes
  • lesson
    Why to train your brain?
    3 minutes

  • Where do your thoughts come from?

  • quiz
    Three important questions
    3 questions
  • lesson
    Who feeds your dark thoughts?
    30 minutes
  • assignment
    Changing your thoughts – Reframing
    Text Based
  • assignment
    Audit your environment -exercise
    Text Based
  • lesson
    How to release negativity
    5 minutes

  • How to slow down

  • lesson
    Why to slow down?
    5 minutes
  • lesson
    Do you have this “disease”?
    30 minutes
  • discussion
    The power of three brains
    -
  • lesson
    Creating Stability – practical exercise
    5 minutes
  • assignment
    Schedule rest in your daily routine
    Text Based

  • Feedback

  • lesson
    Capture your key learnings
    30 minutes
  • assignment
    Feedback
    Text Based
(PRIMARY)

Julie McGann

Julie is a pioneer and innovator in corproate wellness. She is a founder of Unicorn and Co and UPGRADE-U. Julie has been helping organisations embed meaningful and impactful employee wellbeing programmes. She designed and led a number of mindfulness programmes and workshops for various companies in the last 4 years. Julie brings warm humour and extensive knowledge to her courses.