CEO Story: How I survived isolation and social distancing
A few years ago I have unknowingly chosen self-isolation and social distancing. There are many lessons I have learnt...
Backed by Science
Human-centric approach
Guaranteed ROI
Social Learning Tools
Upgrade-U Wellness Collection
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Online Challenges: create new habits at work
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Webinars – meet our wellness experts live
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1-2-1 Video Consultations
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Team Wellness Tools
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Online Mini-Assessments
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Mini-online courses
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Self.ie Coaching tool – Create Your Own Content
Designed & Delivered
by Dr Kasia Wilk, Head of Mental Wellbeing, Practicing Counselling Psychologist
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Feedback from our Clients
Real words from real people!
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"Thank you again. Our people seemed to really enjoy wellbeing learning which is great news."
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"Many thanks for your wonderful YogaLight demonstration last Thursday. I can't recall the last time I had so much fun exercising. I will ensure that your posters and video are circulated to the office. I would also be delighted if you would stay in touch so that we can run similar work shops with you."
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“Amazing takeaways that will make you curious about your brain”
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“Just to say thanks for setting this webcast up as I found it really insightful and thought provoking. I would say that for me building mental strength is absolutely essential.”
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“Your content was brilliant and really gave the teams something to think about”
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“I thought the course content was educational and practical, well presented, very good takeaways”
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"I particularly liked the videos because they made sense of the ‘why’- why we might feel a certain way and why we might act in certain ways.”
Our Leadership Team
Julie McGann
Chief Wellness Designer
Dr Kasia Wilk
Head of Mental Wellbeing
Charlotte Pickles
Head of Workplace Nutrition
Uma Pabbineedi
Head of Research
Not sure about digital? Our Face-to-Face Events
Mindfulness@Work Events
Your Fuel@Work Events
Wellbeing Coaching@Work
COVID-19 Wellbeing Guide
This guide contains some useful interactive advice from our top wellness experts.
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The business case for Investment in workplace wellbeing
Comprehensive guide to show you when, how and why to invest in workplace wellness.
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PRACTICAL GUIDE ON HOW TO DEAL WITH STRESS AND ANXIETY
Useful tools to help your staff measure their stress levels and simple exercises to reduce anxiety.
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